The forecast was ice, it was definitely going to be wet, and the temp was 34. Not ideal conditions but this did not deter 9 WS PAX from getting out of the warm bed and risking it for a Monday at The Iron Throne. YHC had the keys and knew what...
Read more9 pax gathered in the foggy gloom for a Huckleberry WIB. Rollback with the EC run and CP running in during Warm o rama. the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC. Mosey to...
Read more6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama...
Read more7 of the finest pax gathered on a chilly Tuesday morning for a non running Parliament. I wanted to make sure we were warm so the workout went like this…. warm o rama – SSH x 15 IC, 3 burpees, IW x 10 IC, 3 burpees, abe V x 4 IC, 4...
Read more14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q. everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks. after some heckling, he removed his hoodie to reveal a...
Read more10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...
Read more6 pax joined yhc at Jamison park for a Huckleberry Mayhem. One pax came out of the darkness and trees with a headlight but the fear subsided when we realized it was Starfish. Suede just appeared – we dont know where or when, he was there...
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