It was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred. F3 being part of these blessings my train of thought went to some of the more “memorable” workouts. ...
Read moreAfter posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem. Then when I saw the weather...
Read moreAfter missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was...
Read moreGreenspan and YHC went for a run on Tuesday morning, We had a great conversation while YHC was sucking wind trying to breath and Greenspan failed to break a sweat with his light jog. Wondering how I could pay him back for dragging me around, I...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read moreDuring the first weekend of football, I was charged with creating a workout for the strong VI crowd. This is not my normal Monday posting spot but I see the “selfie” photo every week and knew I had to come up with something special...
Read moreWhen The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what...
Read moreYHC loves to Q WIB and typically tries to find a location that is close to my house. But with VG on the Q at TRQ and the WeFoCo group meeting up on the west side, I wanted to provide a more central location for the dash PAX to meet. And...
Read more9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...
Read more6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...
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