What a Saturday! Seeing Van Gough and Mongoose on the Q at other sites I decided to lure the PAX with a promise to focus on one thing at a time. 18 pax showed up and were able to experience Purgatory today. 530 – warm o rama SSH x 15 IC...
Read moreOn a beautiful crisp morning, YHC elected to create a WIB that was easy to follow. So a pre blast was sent…..run a paved circle, stop at 2 sites for a leg exercise, an arm exercise, and an ab exercise. How simple is that?!?! 10 PAX...
Read moreYHC has never been to VI. I seen the post workout photo and it is always a strong group of men. After a late night message to Sassy (the site Q) about where they actually meet, I was ready to go. All I had to do was throw some bricks in the...
Read moreOn a cool, foggy Monday morning, 8 pax posted to the Outhouse to find out more about the “most famous boat of all time”. As I exited the car, 7 of the pax had already gathered and were discussing which boat from history we could be...
Read more6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...
Read more17 pax joined YHC for a one hour Saturday beatdown. Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out. Warm – o – rama Mosey to the field SSH, IW, Abe OYO, MC Mosey to rock pile with...
Read moreWhen I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete. I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...
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