Surprise!

When asked to Q WIB for the first time, I envisioned a work-out that kept the PAX together.  This was going to be tough when you look at how fast some of the dash pax are.  knowing that all pax push themselves, I developed an idea.  As with all...

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Cheetah and the Snail

When I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete.  I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...

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