Official Tractor Route L Sunset L WestEnd L Reynolda L Coliseum L Robinhood R Reynolda R WestEnd R Sunset Tractor bonus +.50 miles L Sunset L WestEnd L Reynolda L Graylyn R Coliseum L Robinhood R Reynolda R WestEnd R Sunset OG Official Route L...
Read moreT- minus 6 days from being one year out from my ACL blow out, I was grateful to return to Q Purgatory. There was a delightful light breeze blowing for the first 30 seconds of the work out, after that, all swamp. Here is what went down: Warm up...
Read moreSeven PAX in total enjoyed to following workout this morning Warm up: Imperial Storm Trooper, then full lap of the park in reverse peloton formation. Gather at Tennis Shelter for Tabata, Four rounds of the following with a lap of the track in...
Read moreOG and Tractor Backblast 1-19-19 The PAX: Resistor, Palin, Wiki, Greenspan, Little Piggy, Skillet, Lemming, Beverly, Valdez, Bam, Burlap, Balco, Cobra, RedEye, Glazer, Closer, The Vig, Mongoose, Razzy, Patch, Chomper, Lysol, VanPelt, Zuckerburg...
Read moreOG Route Left Sunset Left WestEnd Left Reynolda Left NorthWest Left Hawthorne Left First St. Left Burke Right Fourth Left N. Patterson (Bailey Park on your Right) Right Seventh Go under the train tracks, use stairs on left, take a left on to Long...
Read moreYHC was able to return to Q status today after a long hiatus due to recovery from ACL surgery, grateful! The PAX: Burlap, ‘Bout Time, Mutton, Lysol, Toto, Zima, Poncho, Sgt. Shultz It was either determined for sure that the roads were not...
Read more11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few...
Read more27 Men took on either the OG or Tractor’s Route this morning. An overnight storm made the gloom more gloomy and even more sauna like if that is possible. OG and Tractor routes were counter rotating in the hopes that there would be an opportunity...
Read moreJoin with other runners in the cool of the morning for a little jog! Six and four mile routes available. Launch from Brunson Elementary (155 Hawthorne Rd NW, Winston-Salem, NC 27104) around 5:15 or as necessary for a 6:15 return. Four mile...
Read moreLast week at TRQ there were 14 men that showed up for a Hedwig (who barely made the starting line…) Q, but only 5 men managed to peal out of the fart sack this morning for the JuiceBox Q. Was it fear? Probably, and perhaps wisdom, because...
Read moreAnnouncements Q school next Saturday 4/14 0600, Hanes Park. Give back! Splash raising money for Lukemia/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be...
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