A reminder text Sunday afternoon got my juices flowing to see what I could come up with for my 34th birthday beat down. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some arm stuff The Thang Mosey all the way around to the...
Read moreUA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreA humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreA last minute Substi Q allowed me to take the reigns from Boo Boo. With no plan in mind, I decided to wing it for the morning. We warmed up. Then the PAX was given a choice: Left, or Right. Toot, the wise wunderkind he is correctly deduced that...
Read moreA gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read moreExpecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreIt was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10...
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