Nobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreA humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreA last minute Substi Q allowed me to take the reigns from Boo Boo. With no plan in mind, I decided to wing it for the morning. We warmed up. Then the PAX was given a choice: Left, or Right. Toot, the wise wunderkind he is correctly deduced that...
Read moreA gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read moreExpecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreIt was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10...
Read moreEvening workouts, such a glorious thing. Finally was able to EH one of my FNGs after 5 years of working on him. Not sure he will be coming back… Warm-O-Rama 20 SHH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey...
Read moreA beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...
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