People tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreA dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians. Warm O Rama Mosey to Shelter! It’s Raining! 20 SSH 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang 3 Stations. 3...
Read more‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...
Read moreIt was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreTwas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreIt was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...
Read moreTwas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm...
Read moreNot my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...
Read moreI decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...
Read moreToday was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog...
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