Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog...
Read moreA last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read moreWhat a fine, beautiful, and cool morning we had the opportunity to work out in! Warm-o-Rama 15 SSH 10 Arm Swirly forward and back, Seal Clap, Overhead Clap 10 Whirly 6 Abe Vigoda A couple of Down Dog and Up Dog (what’s up dog says Palin)...
Read moreThe Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the...
Read moreTwas a last minute substiq this AM as Tigger realized he was out of town. Fortunately for him, I was up to the task. After driving by my cousin who was walking to the AO, I picked him up then fretted when nobody else showed up. Lucky for me...
Read moreUA is my favorite AO, therefore we did a few of my favorite things this morning. Warm O Rama 20 SSH 10 Whirly 8 Abe Vigoda 10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club The Thang Mosey around Bailey Park to the train tracks. Here...
Read moreAs I thought last night about what I wanted to accomplish in the morning, I was struck with the inspiration of viewing a sunrise all while executing a beat down. Thus the quest to find the sunrise began. Warm O Rama 20 SSH 10 Abe Vigoda 20 Squats...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
Read moreTwas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...
Read moreI learned yesterday, while texting with Burns, that I had the Q this morning, despite the fact that I told Burns I was going to sleep in and stay dry…Guess Bevo had different plans for me. So I scrambled and came up with the idea of...
Read moreThe Q does not normally post on a Monday. In fact, the only other Monday he has ever done was last year for his birthday because Zima threatened him if he didn’t show up on his birthday. Needless to say, I was not looking forward to this...
Read moreAfter receiving a text last evening from Cheese Steak informing me that he could not Q due to the fact that his cat had excessive diarrhea (I mean, this might be the most legit excuse ever and I am hopeful the cat is on the mend now for both its...
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