With a desperate plea, and a cry for attention, our new Site Q, the valorous Lamb Chop, led the PAX in a battle against the early morning coldness. Warm-O-Rama 15 SSH 6 Abe Vigoda 10 Whirly 10 Copper Head Squat 5 Arm Swirly (now named Cherry...
Read moreIt was an early morning for the Q as he was tricked into travelling to the other side of Winston for the Q at Mayhem. Despite the 27 minute commute (how do people live so far away?!), I made it in time to make sure that whoever showed up would...
Read moreAfter an absolutely brutal week kicked off by Tigger at Red Line then followed up by Greenspan at Conspiracy, I decided to take it easy on the PAX to let our muscles get back into tip top shape, well kind off. Warm-o-Rama 15 SSH 10 Whirly 10 Arm...
Read moreIt was a hot sweaty morning where 8 eager PAX gathered for a classic Root Canal beat down. Little did they know that Dr. Toot had skipped town and handed the keys to his young protege. At the anointed time, Lamb Chop announced that the Toot beat...
Read moreSmall crew for a brutal workout. Warm Up 20 SSH 10 Arm Circle Forward 10 Arm Circle Backward 10 Abe Vigoda 15 Whirly Mosey to the track and take a lap The Thang Mosey to the pull up bars and commence ladder work. 1 Pull Up, 1 Burpee, 9 Lt...
Read moreHello fello Paxatarians, I am sad I do not get to see your bright shinning faces each and every morning (aka Wednesday, Friday, and Saturday for me). Thus, I will post a virtual beatdown in hopes that our collective spirits will be felt all...
Read moreAfter a last minute Q change (thanks Van Gogh), I scrambled to put together a workout that would both challenge and excite. What followed was 5 Pax and 1 Q taking over Hanes Park for 45 minutes of pain. Warm Up 15 SSH 15 Whirly 15 Mountain...
Read moreIt was a peaceful night until Lamb Chop decided to check Twitter to see who was Q at IS in the morning. Little did he know that Palin had signed up after a brief conversation 6 weeks ago… No worries, Lamp Chop knew what to do! Go to...
Read moreWe started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned. Warm-o-rama 20 SSH 20 Jack Reachers 20 Arm Swirly Things 10 Windmills 10 Whirly with a clap 10 Burpees...
Read moreQIC: Lamb Chop Date: 08/15/2018 PAX: Van Gogh, Frito Lay, Catadan, Birdall, Barbee, Candyland (Former FNG Cody Stevens), Ziggy Star Dust, Razzy, Glazer, Falker, Jar Jar, Chizzle, 5 $ FL, Lawn Boy, Swiss Miss, Lamp Chop. Having never read a...
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