7 Pax for a beautiful cool morning at Hanes Park. 4 Pax were there upon my arrival and soon thereafter an FNG showed up after being alerted by his brother from the Memphis, TN Pax. Spicolli showed up on Spicolli time. As with most of my...
Read moreThis will be brief as I am traveling: IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done. The Thang: Mosey CLOCKWISE (Sorry Spicoli) around the park. 1st stop for warm-a-rama was the small...
Read moreUpon arriving just before 5:30, YHC was pleased to see 6 Pax already waiting, By the time we started, Spicolli had arrived earlier than usual, After reciting the mission statement and 5 core principals, we immediately left the lower lot for...
Read more3 Pax braved my virgin Q at the High Life yesterday at Miller Park. The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival. This is a great AO and great chance to meet new Pax who find morning...
Read moreA solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...
Read moreApologies for a very late Conspiracy back blast. Time got away from me. It was good to be back for my first Q in months and I was very happy to see eleven others waiting as I arrived in the parking lot. After re-introducing myself to the Pax...
Read moreYHC is not clever enough to plan a Halloween themed workout. No candy, no Halloween derived exercise names, just an old fashioned beatdown. At least the weather cooperated and outside of a few stray drops, the Pax stayed mostly dry. The Thang...
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