WIB

The weather was kind as 5 Pax gathered outside the Piedmont Plaza parking deck.  YHC chose that AO for fear of a raging downpour.  As the sun began to rise, a quick Omaha was called and we moseyed across the street to Publix for the planned...

Read more

Conspiracy

As I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose.  It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar...

Read more

Flatline

6 Pax showed up for a fast moving Flatline beatdown.  72 degrees and 90% humidity made for a particularly sultry morning as we left the parking lot sharply at 5:30 with NO warm up per Flatline rules. Our first adventure was to head to down 1st...

Read more

Impossible Situation

11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout.  After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park.  Quickly, we passed a tardy Cherry Pie who promised to catch up...

Read more

Urban Assault

6 made it to Urban Assault for a perpetual motion beatdown. The Thang: I always like to start with a slow mosey so we headed up 4th street for 3 blocks.  Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum! At...

Read more

Run and Gun

Without further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss.  Happy 46th!! 14 pax gathered on a beautiful morning to run.  Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...

Read more

Conspiracy

The poor souls who showed for Conspiracy this morning had no idea of what they were in for.  Razzie arrived late and I am sure wished he had kept on driving.  After a quick warm up run to corner by the Y, the Pax reconvened at the base of the...

Read more

WIB

8 Gathered for WIB yesterday for a little fun running and gunning.  Cagney’s on Cloverdale was the spot and Miller Street provided the first leg of our journey. YHC wanted to have some mileage thinking Friday may be a day of rest.  How...

Read more

Conspiracy

9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang...

Read more

Impossible Situation

6 Pax gathered at the Mothership for an ab lib Mutton beat down. It was hot and humid but a warm up run was in order before taking on warm-a-rama.  The Pax exited the parking lot to the right for a trip around the YMCA.  Glad to see an outdoor Y...

Read more

Run and Gun

3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church.  Left out of the church to Westview.  Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start.  About 3.2m. Tabata...

Read more

WIB

Six Pax arrived on time for your typical WIB beat down.  YHC was a little surprised the number was not great, but we were competing with Van Gogh and is EC fun run. After a brief warm-a-rama, WIB went something like this: Run from Steinmart lot...

Read more