Jim Sutton – Page 5 – F3 Nation: Winston-Salem, NC

Mar 13, 2020 by Jim Sutton 354

WIB

Six Pax arrived on time for your typical WIB beat down. YHC was a little surprised the number was not great, but we were competing with Van Gogh and is EC fun run. After a brief warm-a-rama, WIB went something like this: Run from Steinmart lot...

Feb 24, 2020 by Jim Sutton 309

Impossible Situation

One day after celebrating my 54th trip around the sun, a Pax of 9 helped me have one more day to celebrate with my F3 family. Right at 7:00am we rolled out for a quick warm up lap around the track. As per usual, Spicolli arrived on Spicolli...

Dec 24, 2019 by Jim Sutton 355

Run & Gun

On a not so bad rainy Monday morning, 3 brave and/or foolish Pax gathered at Whiley Middle School to run in a big 5k circle. As per usual, your YHC launched a few minutes early so as not to be lapped by his faster brothers. The route went like...

Dec 9, 2019 by Jim Sutton 290

IS/Purgatory Convergence

At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...

Nov 5, 2019 by Jim Sutton 413

Run and Gun

Yesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but...

Oct 30, 2019 by Jim Sutton 257

Conspiracy

10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on...

Oct 1, 2019 by Jim Sutton 348

Flatline

After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As...

Sep 9, 2019 by Jim Sutton 337

Run and Gun

Today at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...

Aug 12, 2019 by Jim Sutton 265

Run & Gun

Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista. We launched from Whitaker Elementary making a right on Dartmouth, left on Forest...

Aug 8, 2019 by Jim Sutton 274

WIB

The Thruway Shopping Center served as home field for this week’s edition of WIB. The route was easy, the exercises familiar and the work out was hard. We began with warm-a-rama. SS x 20 ISP x 20 Monkey Humpers x 20 Whirlys x 20 Abe Vigoda...

Jul 7, 2019 by Jim Sutton 247

Impossible Situation

6 pax went 60 minutes and 1 pax joined for the final 15 for a Mutton beatdown at Impossible Situation on Saturday. It was hot and it was humid. One hour and five pounds lighter, we were done. The Thang: Quick warm up lap around the track...

Apr 19, 2019 by Jim Sutton 306

Conspiracy

Sorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...

Author page: Jim Sutton