Urban Assault

9 Pax braved the rain to help celebrate my 53 laps around the sun.  As promised, we stayed as dry as we could in the RJR deck.  The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25  No we did not do 53...

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Run And Gun

7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista.  The weather was great for an early morning run.  We started down NW Blvd with a left on Reynolda Rd.  After 3/4 of a mile the route turned left at Robin Hood for...

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Convergence

A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown.  Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q.  While Lysol was missed a solid beatdown was not.  YHC always likes a theme and this...

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Run ‘N Gun

11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista.  The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd.  Another left on Robinhood to Oaklawn Ave.  Oaklawn to Forest which took...

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Conspiracy

A baker’s dozen joined Mutton for some early morning fun.  It was cold and wet. My goal was to keep our feet dry and keep things moving.  At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST...

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WIB

A lot respects and few hates gathered bright and early at Hanes Park for a WIB beatdown courtesy of YHC. After a brief warm-a -rama the group of 11 moseyed to the playground for the first of 4 pain stations. Playground Station: 25 reverse rows on...

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Run and Gun

Short and sweet.  7 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista.  The weather was perfect and we had enough time for 15 minutes of Tabata. Continued prayers for Juice Box and...

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Impossible Situation

I arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q.  IS has had some low numbers lately and I was not sure what to expect from attendance this morning.  After a little small talk, we started with a slow mosey to the softball...

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Run ‘N Gun

3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests.  YHC took us out

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Impossible Situation

On this most Royal of days, 8 Pax fled the safety of their bed and or TV for an Impossible Situation beat down. Warm-a-rama: SSH x 25 Hillbillies x 20 Hand release merkins x 20 Whirlys x 20 Abe Vigoda x 15 The Thang: Mosey counter clockwise...

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Conspiracy

18 Strong Pax got a tour of Hames Park and Reynolds High School this morning.  We started with a slow mosey around the track before taking the path under Northwest Blvd to the RJR panic area for warm-a-rama. For our warm up we did the following...

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Run and Gun

Welcome back ’bout time.  Run and Gun is back to full force with the return of ’bout time from injured reserve.  The rain held off for 3.20 mile of an up and down route.  We left Whittaker and went up Austin Lane to Robin Hood.  Left...

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