The morning started off in the usual way of a welcoming address and getting right to it. Warma-rama: Side straddle hops, copperhead squats, Abe Vagoda, Whirley with a Clap, Michael Phelps. All greater than 11 count to appease Dr. Toot. We then...
Read moreThe day began like any other Alcatraz Saturday morning. The pax were lead in a warm-up of side stradle hops, arm swirly forward and backwards, Michael Phelps, the thing I always get wrong – Imperial Walkers ( I tend to call them Imperial...
Read moreWarmarama: SSH, 5 burpees for Cherry Pie arm swirly, Arm swirlies, Michael Phelps, Abe Vagodas, Whirly with a clap, Stretching of hamstrings and quads, calves, low back. Supermans. Mosey around the parking lot. Beat Down: Parking Space Merkins...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreThe day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar. As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas. I could use the vast knowledge...
Read moreWarm-o-rama: Mosey to adjacent parking lot for Side Straddle hops x 20, Michael Phelps x 10, Whirly with a clap x 10, Abe Vigoda x 6, Imperial storm troppers x 15, Back stretch, Hamstring and quad stretches, Arm swirly things forward and back 10...
Read moreA quick warm-a-rama of 25 side straddle hops it was of to the rock pile to pick a challenging rock that you would spend some time with touring Purgatory. The pax really seemed to like, not, the arm workout. We did 20 reps of curls for the girls...
Read moreWarmarama: Side straddle hops, Arm swirly things -forward and backward, overhead claps, seal claps, Imperial walkers, back extensions, some lower leg stretches and then mosey to the lower parking lot. Main Workout: D-back drills then run circle...
Read moreIn an attempt to keep the Pax happy and motivated, the Q had to modify his plan and try to keep it under the small but surprisingly ample shelter of Purgatory (Speas Elementary bus pick up area). Which lead me to this off the cuff beat down...
Read moreWarmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read moreDate: December 20, 2018 QIC: Offsides Pax: Beuller, Heat Meiser, TPS, Goofy, Ziggy Stardust, Argyle, Wobegon, Morpheus (Wilmington) The Pax got to spend some time together as we warmed up and moseyed to the wall, the rock pile and then the lido...
Read moreHumid and Drizzle at Mayhem Offsides as your VQ May 16, 2018 Pax in attendance: Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco and Bulldog Warma Rama: Side straddle Hops x 15 Imperial Storm Troopers x15...
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