Flatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy...
Read moreRugged Maniac Preblast Who: All Dash PAX, along with family (age 12+ to race), friends, and dogs are invited What: Rugged Maniac obstacle course. 25 obstacles over 5K. Followed by drinks and music. When: 10/27/18, YHC and my M are in the 11am...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreIS 7/7/18 Q: Palin PAX: Drip, Buyout Despite what the weatherman was saying, it was a great morning to get in an outdoor workout. Temp was relatively cool, humidity not crazy, though rain seemed imminent. YHC arrived 10 minutes early for some...
Read moreUrban Assault 5.16.18 PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin Q: Palin Since the sky...
Read moreThe Distillery 5/10/18 PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin Q: Palin Beautiful morning for a workout, Drano and Buttermaker even put in some EC. Full disclaimer and mission statement given. Warm-up: SSH, IW, AV, Whirly...
Read morewib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
Read moreYHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
Read moreParliament 3.20.18 Q: Palin PAX: Landshark, Drama Queen, Spamalot, The Singing Cowboy, Offsides, Whirly, Palin YHC arrived with minutes (2 of them) to spare. YHC was a bit later than I’d like on account of getting up at 2am and 3am to pee...
Read moreThe group arrived on Spicoli time to the worksite after a refreshing workout and charming breakfast at Cagney’s. After a brief jobsite orientation and safety review, the PAX dispersed like busy worker bees. The house was donated to H4H by a bank...
Read moreImpossible Situation 3.10.18 Q: Palin PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright Warmup: SSH, AV, Whirly, FAC, RAC Mosey to pull up bars...
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