A Great Morning at #IS

The Sky Q provided a beautiful morning in mid 40s with plenty of sun. One-by-one the PAX trickled in eager to put in some work. That is, everybody but Drip. He chose to conveniently leave is knee brace at home. Hearing the news Van Gogh commented...

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Roaring 20s at Urban Assault

Absolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...

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Send `em up Backwards

Looking for a few ideas, YHC thumbed through a few randomly chosen back blasts. The Thang nailed down, YHC added a twist or two and hoped that some PAX showed up.  All things considered it was a pretty fine morning at Hanes Park. Temperature in...

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Ten Layers of Fire

Five PAX circled up on a warm and humid morning at Bailey Park. The group was all regulars and all smiles. There was a little MC right off that maybe YHCs preblast may have been a tad direct and scary. I am not sure I buy that since more than...

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A Spin Around the Auditorium

Seven PAX assembled on a warm and breeze free morning at Hanes Park. All F3 regulars and one almost FNG named Greg. There was your typical, upbeat and sarcastic, exchanges between PAX and then we managed to talk a passerby into sticking around...

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Rusty Q at the Wheel

Despite the great clouds of doom, 8 Studs and one out of sync Q, that is my story, gathered at Jamison Park this AM to put in some work. During the COVID hiatus YHC reverted back to OYO workouts outside and even some old videos in the basement...

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Pump Fakes Are A Real Thing

It all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...

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No Honeymoon at Urban Assault

Last week $5 Dollar Foot Long let us know that he was getting married this weekend. YHC had high hopes for a bachelor party Q that would be talked about for ages. While we did some questionable things the Q turned out more like a wedding day Q...

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Rounds of Hurt at Mayhem

On this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward)...

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Urban Assault 5/31/2019

Thirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this:   Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...

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