Oh, You Can’t Get There From Here PAX: Drip, Red Baron, Cheesesteak, Lamb Chop (WB), Posthole, The Pharoah (WD) I wanted to move some today and show the PAX some of downtown they may not have been familiar with. Turns out, I was right as...
Read moreUnusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe...
Read moreWow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward...
Read moreThe slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...
Read moreThe anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20...
Read moreThere are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...
Read morePAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....
Read moreAhh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice...
Read morePAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats...
Read morePAX: Cheesesteak, Thistle(WD), TSA, Chisel, Root Canal (Q), Post Hole, Mutton, Cow Tipper( (WB) F3 St. Simons Island) Surprise! Excited to meet Cow Tipper who twitted his eagerness to meet up yesterday. Turned out that the Q was AWOL. A moment of...
Read morePAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at...
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