TRQ – 50-25’s in 27 degree weather. Should be fun. Time Wasters – None today. We were going to be pushing it. Going through the workup of my Virgin Q at the Rock Quarry, I wanted to make sure we had something challenging but would...
Read moreWarm up – Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man Weinke – Mosey to First Pres Wall – 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC’s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50...
Read moreNew Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
Read moreCindy, Dora, and the Stomach Bug 10.20.2023 It was a perfectly cool morning on October 20th in the year of our Lord 2023. I was sleeping hard and just about slept through my alarm. Pulling out of the house I got a text from @Van Gough...
Read moreIt was a brisk 43 degree morning on October 16th, in the year of our Lord 2023. I arrived early and planted the newly passed off shovel flag for the Throne. I love how cool these flags look. We arrived to the AO a hearty 5 of us ready to...
Read moreIt was a gloomy foggy morning on the 30th day of September in the year of our Lord 2023. I heard there was a chance of rain, so I had a hard time sleeping due to little child-like excitement. Arriving at the parking lot for the weekly Super Max...
Read more11 PAX came out for the VQ for the Rubber Ducky 900 finishing with Mary’s evil step sister Sally. 3 Stations – 5 Exercises – 20 Reps Each with a little running and the hardest 3:45 of pushups so far this year. @Bluto, @Bam...
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