7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read moreYHC stepped outside this morning to find quite the surprisingly refreshing morning. Having not been a frequent poster at Flatline, YHC relied on previous backblasts to give some ideas of what to do, where to go, where not to go, etc. YHC used to...
Read more6 PAX welcomed refreshing temperatures to the Village this morning and, in true idiot fashion, half of the PAX ran beforehand! A perfect place for Village Idiocy to happen as we marched quickly to 0530. YHC got the flag in the ground, said a few...
Read more5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...
Read moreIt appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...
Read moreYHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...
Read moreA subtle deep sigh of relief came over the PAX when YHC pulled into the parking lot at Mayhem as Burlap’s passenger around 0526 or so. The deep sigh of relief turned to heavy breathing through the workout, and all regretted that YHC was...
Read moreA beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves...
Read moreA 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all...
Read moreWhile the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...
Read moreJoin YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...
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