Man what a cold morning and man what do we do to fix that during a non running workout? Every. Movement. Counts stretchy stretch šš»āāļø THE THANG- Line up at the parking lot facing the school with a coupon! Leave the coupon at starting point and...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didnāt have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...
Read moreMan these thick humid morning truly blow. lol however Iām glad we all still manage to get out of bed and into the misery together. This particular morning, burns and post hole joined me in the Winston flattest 5k for a little seasoning on todayās...
Read moreAs soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. Ā arriving at...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreToday was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreFirst off-if the name of the backblast is offensive Iāll change it. Anyways, A beautiful Valentineās Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were...
Read moreNothing too complicated this morning! A 5k before the run which I Almost did the whole thing. So not bad. Good pushes from burns and frostbite! We got started with Warmarama classics. SSH complain about cold imperial walker the cold sucks...
Read moreI was the first one thereā¦.for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Ā Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreBasic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...
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