Author page: Schlitz

HomeAuthor page: Schlitz
Nov 14, 2022 by Schlitz 165

The Frosty Launchpad!

Launchpad! Defrost- 20 side straddle hop 20 imperial walker 20 hillbilly Stovetop- mosey to the track for a warm up lap four different beer boxes (cones to run to) each section is further and further away. start with ten burpees at the track...

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Oct 31, 2022 by Schlitz 203

The Iron Throne!

8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s...

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Oct 25, 2022 by Schlitz 179

Flatline

Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank...

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Sep 19, 2022 by Schlitz 136

Launchpad

Schlitz Q Stretching! Side straddle hop Imperial walker Arm swirley things Abe de goda Plank position -downward dog into upward dog and hold Mosey to picnic tables Five merkins Five derkins Five irkins Five dips Ten merkins Ten derkins Ten irkins...

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