Warm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read more4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreWarmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist. The Thing: Toy soldiers and lunge walk to gym wall for wall sit with...
Read moreSuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read moreWarm up: SSH, Steve Earls, Whirly w/clap, Abe Vagoda, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise...
Read moreCome out to #Parliament tomorrow YHC has the Q.
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