After learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music...
Read moreMosey to school entrance for warm up. My usual. Mosey down to the pond for the start of traveling Dora. First exercise 100 merkins. Mosey on trail around pond. Stop just before 3rd bridge for second exercise which were 200 plank jacks. Mosey...
Read moreVan Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...
Read moreWarm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees. The Thing: Mosey long way around track to lighted area. Partner up...
Read moreWarm up: All IC. SSH, Arm swirly forward/backwards, Overhead claps, Whirly w/clap, Abe vagoda, standing leg stretches, groin stretch. The Thang: walk to benches for 15 R leg step ups, 15 Irkins, 15 L leg step ups, repeat but Ony do 10 of each...
Read moreWarm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot...
Read moreInformed pax that it was an all AC/DC playlist and that everytime Thunderstruck played we would perform 2 exercises. One everytime thunderstruck was mentioned and the other during the song. Warm up: Whirly w/clap, Abe Vigoda, IST, Arm...
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