Author page: Phil Perry

HomeAuthor page: Phil Perry
Jun 27, 2019 by Phil Perry 449

TRQ

Warp up: SSH, Steve Earl’s, Whirly w/clap, Good Mornings, R leg over L and reach for your toes for a 10 count, switch and repeat, Abe Vigoda, IST Mosey to adjacent parking lot and perform various forms of transportation to rock pile to keep...

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Jun 21, 2019 by Phil Perry 372

BBBC

2 walked the 2 mile route for recovery from basketball last night. 5 ran a 3 mile out and back. #Fender is fast. Meet at Liberty Family Restaurant. 7970 Concord Church Rd, Lewisville https://www.mapmyrun.com/routes/view/2557404103 TBT R concord...

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Jun 20, 2019 by Phil Perry 415

BBBC

BBBC Meet at Liberty Family Restaurant. 7970 Concord Church Rd, Lewisville https://www.mapmyrun.com/routes/view/2557404103 2 mile TBT R concord church L williams L doub, run to end turn around R williams R concord church...

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Jun 19, 2019 by Phil Perry 263

Bella & Whistles

Warm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps   The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next...

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Jun 4, 2019 by Phil Perry 304

Parliament

I usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...

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Apr 13, 2019 by Phil Perry 351

Purgatory

Warm Up: SSH, Steve Earl’s,  Good Mornings, Abe Vagoda, Whirly w/clap, Arm Swirly Forward and backward,  Seal Clap The Thang: Mosey to rock pile and partner up. Grab 1 medium size rock per team, team of 3 grab 2 rocks. Walk to gate for...

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Apr 12, 2019 by Phil Perry 294

BBBC

Meet at Lewisville Town Square.  Park off David McKee St. 3 pax launched early for the 3 mile route. Others launched at regular time for the 3 and 4 miles options. 2 put in extra after one left at 6.  Routes were received well by pax at COT...

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Apr 10, 2019 by Phil Perry 317

BBBC

BBBC 04/12/19 Meet at Lewisville Town Square.  Park off David McKee St. 3.11 https://www.mapmyrun.com/routes/view/2459888467 TBT L Belnette Dr R Shallowdord Rd R Pepperidge L Deverow ct R Grapevine R Lew/Vienna Rd R Shallowdord Rd R David McKee...

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Apr 9, 2019 by Phil Perry 297

VI

Today was YHC’s 2 Year F3 Anniversary. Thankful to Mash for the strong EHing to get me to post. I havent looked back since.   Warm Up:  SSH, IST, Good Mornings, Abe Vigoda, Whirly w/clap. Mosey to upper shelter with cardboard wheel of...

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Mar 24, 2019 by Phil Perry 262

Ruck/SundayFundayRunday

After posting the route and tbt for Sunday’s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn’t have to run this route with Harden and company as there were only 2 of us for...

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Mar 23, 2019 by Phil Perry 322

Charlie Foxtrot

Warm up : SSH X 20 IC Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas The Thing: Mosey to back side of school to logs. Partner up (Single guy...

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