Author page: Phil Perry

HomeAuthor page: Phil Perry
Jan 26, 2019 by Phil Perry 424

Ruck

https://www.mapmyrun.com/routes/view/2380893463 Meet in Food Lion parking lot upper end near Sheetz, off Stratford and Somerset. 06:45 launch.  TBT L Somerset L Jonestown Cross Stratford  L Hope Church  R Westpoint Blvd L Empire L Kimwell R...

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Jan 4, 2019 by Phil Perry 312

BBBC 1/4/19

Pax: Sassy, Sgt. Schultz, TSC, Drano, Huckleberry, Spam, Harden, DQ, katniss, Ramses, Schneider All 3 routes were used this morning. Announcements: 5 year anniversary convergance tomorrow at Hanes Park 07:00. Prayers and praise: Praise for...

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Jan 3, 2019 by Phil Perry 232

TheDistillery

1/3/19 Pax: Harden, SourMash, Schneider Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. The thing: Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises...

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Nov 30, 2018 by Phil Perry 347

Lost or NOT

Pax: Schneider, Sour Mash, Spam, Katness, Sgt. Schultz, 1040 EZ, Ramses     Ran various distances of routes created by sidelined Q Ice Dancer. Mash was concerned about Schultzy as he got lost once and didn’t make it back with 1040 this...

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Nov 5, 2018 by Phil Perry 380

VI

Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold...

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Oct 10, 2018 by Phil Perry 393

BBBC

Meet in upper parking lot at Jerry Long Y 2.7 https://www.mapmyrun.com/routes/view/2280213082 3.4 https://www.mapmyrun.com/routes/view/2280224683 4.3 https://www.mapmyrun.com/routes/view/2280234016

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Oct 4, 2018 by Phil Perry 485

BBBC

Pax: Sassy, TSC, D Day, Harden, Rameses, Huckleberry, Sour Mash, Schneider   The Thang: All routes used this morning.  Will run for bourbon  team members ran the short route as they a tapering. Announcements: Lunchbunch at Mooneys 11:45...

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Sep 27, 2018 by Phil Perry 469

Circle Jerk

Pax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB) Warm Up: SSH Mtn. Climbers Arm Swirly Things F & B Steve Earls Seal Claps Overhead Claps The Thang: Mosey to shelter and grab bricks. Informed pax that we were...

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Aug 17, 2018 by Phil Perry 359

BBBC

Pax: SourMash, Harden, Sassy, Spam, DQ, Schneider, Singing Cowboy, Rameses, Offsides, Drano, 10-40,Nightstick. Q fail I forgot name o rama at cot.  Luckly I remembered who was there. We ran,  We all got better,  DQ and TSC got some history as we...

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