Warm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back. Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...
Read moreWarm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreWarm-O-Rama Various stretching from the new famous #GucciWarmUp Arm Swirlies FWD and BKWD The THANG Grab a cinder block and partner up for B.O.M.B.S P1 does AMRAP of below exercise while P2 sprints across the parking lot and back. Switch up and...
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8 PAX joined YHC’s, Blue Light Special, VQ at Hells Bells this morning. No Bells were used or injured during the execution of this workout. Music playlist inspired by the NC influence on YHC. The Replacements – Color Me impressed (introduction...
Read moreWarm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack...
Read moreYHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the...
Read moreDo you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...
Read moreYHC set a goal for April to post at 21 workouts and lose 10 lbs. Today marked YHC’s 21st workout for the month. YHC weighed when I got home and missed by 10 lb goal by 1 lb. Like Schneider said, had I showed up for EC, maybe that would...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
Read more8 ran the routes below in some form or fashion. YHC doesn’t think he missed anyone. My apologies if I did. Pre-Blast for #BBBC. Launch from the upper parking lot at #Village Idiocy. Routes and TBT below. 3.23 Mile Route...
Read moreStolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...
Read moreWarm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...
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