Public Service Announcement! Signing up to Q for any AO is a great sign of leadership and commitment. It’s best to do this in as far in advance as possible so not to be met by impulsive decisions, close to a given date, looking at the...
Read moreWhen YHC was asked by Transcript to Q #F3SouthernVirginia’s premier Wednesday workout #BellsNWhistles, I didn’t realize: a.) this would be my VQ, b.) where the AO was. Thankfully we have charts and maps of the interwebz to help with...
Read moreYHC was voluntold on Thursday that I had Q duties for the MuthaShip. When Mutton reaches out, you answer the call. #Respect So with that in mind and seeing that rain was unavoidable, YHC planned a workout that would keep the track and playground...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read moreYHC was looking ahead in December and saw that Impossible Situation fell on my birthday so Happy B-day to Me! And You if you showed to but instead of cake and presents, you got Merkins. It was a cold clear morning at 21 degrees but felt like 13...
Read more“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI! 6 gathered for a Spicoli Q. Warmarama IC: SSH...
Read moreF3 Conspiracy 11.15.23 10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect. Commencing...
Read moreAfter YHC overslept his Q on 11/2/23, the chance for redemption was graciously offered by the Site Q Madoff. I got up my alarm and was ready to go, but still was 1 minute late. Blaming that on hitting every light on Lewisville Clemmons… Or...
Read moreYHC arrived ontime-ish for the beatdown, so we got at it with Warmarama, but pretty soon we had to move, nay FLEE!, as we were downwind from the Grease Recycler Truck outside the Bailey Power Plant. It was harsh. Finally found a place up a...
Read moreYHC promised on Slack a workout that would miss the rain and using my non-super powers was able to deliver. Warmarma: SSH, IW, Abe Vigoda, Merkins, PP, Squats, New warmup routine was demonstrated by YHC! From standing, walk out hands and do 1...
Read moreYHC was on deck to Q the first separatist workout in F3 Winston history. Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...
Read moreF3 Impossible Situation 10/9/2022 YHC was on the docket to Q IS and what a gift of a weather weekend for being outside. Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber...
Read more