Well YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
Read moreF3 Village Idiocy Warmarama: SSH IW Squats Merkins Peter Parkers __ Jog around parking lot: Mosey down and back Mosey down and High knees Mosey down and Butt kickers __ 3-man Grinder 10 merkins, 10 squats, 10 WWII: repeato Do same at other end...
Read moreBeen a little bit since YHC’s last Q at the Premier Wednesday Workout, #Conspiracy. While I’m sure a fine, fine “beatdown” was planned at the hands, nay “Overhead Snaps in cadence!”, of BAM at #Mayhem, YHC needed to bring a little bit of the...
Read moreSchweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...
Read moreQ #2 for YHC this week after being away for a while. Begged, borrowed, and stole from old workouts to come up with a plan. As always, it looked better on paper than in execution. (Showed up with 1 minute to spare while the PAX had already...
Read moreYHC has been a little on the DL, a little on the vacay, and a lot on the slack. Not worked out much lately and it showed, but as they say, the Show must go on. #Flatline is all about moving and doing things so we moseyed around the parking lot...
Read moreYHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February. Feeling better but this was the true test of how things have progressed. Upon arriving at the AO, seeing the assembly of...
Read more6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies...
Read moreYHC was Q for an icy, rainy morning at #Conspiracy, F3’s Premier Wednesday workout. Expecting no more than 3 people, the plan was made with that number in mind, but more about that later. Needless to say, I was shocked and pleasantly surprised...
Read more1.19.19 PAX: Cherry Pie (WD), Lambchop, Buyout, D-Day, Palin, ChitChat (WB), Spicoli (QIC) The PAX came out to celebrate my last day at 45 by celebrating the numbers 4 & 5. My 2.0 #ChitChat was in attendance and stole the War Baby title...
Read moreFlatline 9.4.18 9.4.18 Q: Spicoli PAX: Lite Brite (WD), Van Gogh (WB), Roosevelt, Spicoli YHC felt mugged by the humidity first thing when walking to my car. The stillness of the air was sure to make for extra special workout conditions. ...
Read moreQ: Spicoli Date: 7.28.18 PAX: Buyout, Spicoli The call had gone out from Palin, Site-Q-Extrodinaire, that he was “at the beach” and didn’t line up a Q for #ImpossibleSituation. While prepared to drive back early from the beach to...
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