When YHC landed in GSO last night after a worktrip to Chicago, his phone was inundated with jubilant texts about the ongoing hoops game between his beloved Deacons and the school just west of Raleigh. Knowing that Wake does better when YHC...
Read more@GreenAcres sent out the APB for Qs for February, so YHC grabbed February 2, knowing that it would be Groundhog Day and that could be a way to develop a halfway decent workout theme. Little did YHC know, but @TheSingingCowboy had already...
Read moreIt can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns. This morning we decided to test that Beatles assertion with a playlist comprised of a...
Read moreGotta admit, YHC is a little burned out on Christmas music. And almost burned out on holiday-themed workouts. So, in preparation for this past weekend’s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday...
Read moreYHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately. Such a great variety of genres in that decade. Definitely scratches YHC’s eclectic musical taste itch. So, we decided we would celebrate the...
Read moreYHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...
Read more12 pax showed up at the Greenbriar Farm clubhouse at the last minute to binge on SUGAR and try to ward off the crash for as long as possible at Bells and Whistles, the premier kettlebell workout in all of F3 Winston-Salem if not the entire...
Read moreOver the weekend, YHC was thinking through what to pull out from the archives for the fine pax of #TheIronThrone. Nothing really seemed to fit or seem that fun or interesting. So, YHC decided we would try something completely different and come...
Read moreLast Saturday, @ThePonyExpress started the marketing campaign early for the 5/14/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday. During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at...
Read moreYesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
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American Airlines did its job for once and enabled YHC to get back to town last night in time to procure some cardboard and write out the plan for this morning’s holiday festivities at our favorite community invigorating workout held at an...
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Seeing that the forecast called for light rain and yearning for the good ol’ days of early F3 in the Dash, YHC stepped up and roughly planned an #OldSchool bootcamp for this morning’s participants at the #granddaddy of all Monday F3...
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