I knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...
Read moreParliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready. As the date approached, YHC noticed that it would probably...
Read moreSunday afternoon, Rubber Ducky messages me if I’m good for tomorrow. Wait, what? I thought my Iron Throne debut Q was in October. Okay, I can throw something together. I’ve had in the back of my mind a pain/hurt theme beatdown; there’s a lot of...
Read moreSo I have the Q at Mayhem for June 26. Okay, I google the date to see if anything interesting happened in the past or famous birthdays. Nothing piqued my interest. Now what? Oh, see what songs or albums may have been released on this date. Found...
Read moreAdobe posted awhile back to fill the calendar at Parliament and YHC was slow to respond. When I did check, the only date that remained was March 5, 2024. Since that is YHC’s birthday, I thought I should take it. Surely I could come up with a...
Read moreRemember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...
Read moreDark, overcast, raining, gloom. YHC was surprised and inspired to see a handful of PAX already ready at the most relaxing AO. We all moved to the covered area. Warm-O-Rama Mission Statement / 5 Core Principles SSHs 12x Whirly with a Clap 6x “Abs”...
Read moreNovember 11, 1889 is the state of Washington’s birthday, the 42nd state in the Union. The theme of the workout and music playlist follows this very important day for YHC, his home state. Warm-O-Rama Mission Statement / 5 Core Principles 11 of...
Read moreAs I was setting up the premiere Tuesday AO, it started to slightly rain. Just enough to give the 2 runners a nice shower before the hammer came down. Adobe came and planted the flag, as well helped move one of the movable benches for a great new...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Arm Swirly Things, Things Swirly Arm, Overhead Claps, Michael Phelps, Abe Vigoda, Whirly with a Clap all in cadence with no help from the PAX. The Thang: Mosey to get a...
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