Glazer apparently gave a guided tour of Old Salem for those lucky enough to be loping with him. YHC certainly wouldn’t know since he had a colonoscopy yesterday (just tossing that around) and wasn’t feel quite ready to pound pavement...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2311243045 Tractors: https://www.mapmyrun.com/routes/view/2311504900 OG’s (6.38 miles) LT on Sunset/West End Blvd (Follow until becomes Spruce) Continue on Spruce LT on 5th RT on...
Read moreYou know when you are asked to do something 2-weeks prior to the event, then the site Q confirms via text a few days before, and then you get in your clown car on the way to the event and only remember you have the Q when your cc compatriot asks...
Read moreAs you all know, YHC’s birthday is 10.21. A couple weeks ago Greenspan approached YHC with the idea of a birthday-themed “Q v. Q” workout since his was 10.25. The idea was YHC would Q for half and Greenspan would Q for half...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
Read moreAfter the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried...
Read moreNo new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers...
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