The Q at Bells n Whistles is no easy task. The regulars expect a solid beatdown and inspirational music to make the time pass. Okay, that is not always the case. Sometimes the music is more frustrating when you are trying to guess when it hit...
Read moreThe call went out for a Q for this weeks edition of dashpax Ruckers. YHC was just getting back in the swing of things after another annual trip of lifetime Plus YHC had bailed on doing this year’s edition of The Bear and needed to get back out...
Read moreHere is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreFlatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
Read moreCome out and join the crew for a leisurely stroll on Sunday am for this weeks edition of DashPax Ruckers. We will start at the parking lot in Reynolda Village (aka the Estate Launch point) and there are several options to cut distance (or add if...
Read moreFollowing on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week...
Read moreThe Singing Cowboy has been checking in with YHC regularly throughout the year and offering encouragement and support. He seemed to know when to send a text or message inviting YHC to post and sending well wishes and hopes for safety and sanity...
Read moreThe Ruck, how hard could it be to Q? You post a route and walk along and solve the problems of the world. Right? Well, YHC had never been to one of the official Dashpax Rucks and has only done a few of the pre Bells n Whistles Rucks. That is...
Read more