Bells Gets Wrangled

Weather: cool around 50, and damp EC Run:  Bam, Bluto and Singing Cowboy (presumably, feel free to add your name for credit) 0530 sharp:  Welcome, Five Core Principles and Mission Statement, Warm-a-rama with SSH, Merkins, Abe, Mtn Climbers, Peter...

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UA is UberAmazing

Warmarama:  SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth.   THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...

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