Site Q Takeover

When YHC saw the Slack-generated preblast post go out on Tuesday, the only thought I had was “Ruh-Roh”. Looks like I forgot to get a Q lined up for this week’s iteration of the premiere F3WS Wednesday workout. A last minute...

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A Game of Chase at WIB

It was muggy and humid as all get out this morning at WIB, but that didn’t stop 7 HIMs from coming out to Whitaker Square and getting after it. YHC was excited to get back in the Q chair for the first time in a long time, hopefully the...

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Bring on the Merlot

After a brutal SuperMax, the dust began to settle and it looked like YHC would only have 1 PAX that was up to the challenge for the double down. @Zima clearly stated that he had planned NOT to double down, but for some reason or another, had a...

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Crazy 8’s at Super Max

This was YHC’s first Q in over 2 months, so I had very low expectations for myself. However, I knew the assembled HIM’s would be expecting a solid beatdown, so the rust needed to get knocked off in a hurry. Running a few minutes...

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Shoulders and Boulders at TRQ

About 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...

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A Week Late at Mayhem

Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...

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Rolling the Die…or Dice.

We had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice. 15 PAX descended upon Whitaker Square eager to get after it, and get after it they did. Warm O...

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Doing the Grammars Real Good

It became clear early on Thursday that the weather for today’s beatdown was going to be a concern. YHC received a few separate inquiries on whether or not we would be in the parking deck to stay out of the elements. My answer was: as I am...

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Winter Comes to Iron Throne

The plan for this beatdown came together on Friday afternoon last week.  YHC felt that it would challenge whichever PAX decided to show up in what would likely be frigid temperatures the morning after the Super Bowl.  The preblast went out and...

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