Happy #3432Day
In celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
Read moreOG’s and Tractors – 8.14.20
A hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO. Everyone...
Read moreA Payback Misfire
Upon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...
Read moreTo HC or YHC? That is the Question.
YHC was pumped to Q for the first time out at #TheDistillery. So pumped, in fact, that I woke up before my alarm went off. So I made sure I had my passport and pulled out of my driveway at 2:45am. If traffic cooperated, I would arrive right on...
Read moreMarital Bliss
Fresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...
Read moreThe Hive is Alive
YHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration. I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it. After a quick ‘this day in...
Read moreLucky Number 7
14 PAX gathered at Bailey Park anticipating the advertised “1000% humidity” and all were thoroughly disappointed by the brisk and perfect weather they were greeted with. Warm O Rama SSH x20 IC Abe Vigoda x6 IC Plank / Down Dog / Calf...
Read moreWe Kinda Did the D
12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...
Read morePre-Blast for Conspiracy/Mayhem 4.1
Alright boys. Time to put in some work. This beatdown comes to us courtesy of @F3LKN’s own Cousin Eddie. An Iron Pax style bloodbath that is sure to test your strength and stamina. Coupon will be required, but this is high reps so...
Read moreRight Down the Bearway
Pleasant temps, a light breeze, and a parking lot full of F45ers greeted the 8 PAX that descended upon Bailey Park this morning. All of this was just fine with YHC as the plan for the morning was designed to keep the PAX out of the rain that was...
Read moreA Second Chance at The Estate
Prior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...
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