OG’s and Tractors – 8.14.20

A hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO.  Everyone...

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WIB 7.16

A slight tweak to an older WIB that YHC had done a while back was awaiting the 6 brave PAX that posted this morning. Standard WIB structure: running with Pain Stations.  Let’s check out those stations of pain: Warm O Rama Usual Suspects...

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A Payback Misfire

Upon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...

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Marital Bliss

Fresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis.  YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...

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The Hive is Alive

YHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration.  I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it.  After a quick ‘this day in...

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Lucky Number 7

14 PAX gathered at Bailey Park anticipating the advertised “1000% humidity” and all were thoroughly disappointed by the brisk and perfect weather they were greeted with. Warm O Rama SSH x20 IC Abe Vigoda x6 IC Plank / Down Dog / Calf...

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We Kinda Did the D

12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...

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Right Down the Bearway

Pleasant temps, a light breeze, and a parking lot full of F45ers greeted the 8 PAX that descended upon Bailey Park this morning.  All of this was just fine with YHC as the plan for the morning was designed to keep the PAX out of the rain that was...

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A Second Chance at The Estate

Prior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning.  That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...

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Staying Dry for the WIB

Rain on Thursday morning was the forecast all week.  YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same.  As such, a centrally-located parking deck was in order...

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