A playlist was created to showcase some of the best, and boatloads of the worst pop music of the 80s, 90s, and beyond. Workout was a steady grind, though no Bonafide Bonnie Blairs happening here. PAX played along well, although sometimes the...
Read moreWarmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder...
Read moreWarmarama: SSH, Whirlies, Abe, Practice Merkins, Storm Troopers. Leg Lifts Flagpole: Arm Swirlies, Bear Crawl, Arm Swirlies Rewind, Lunge Walk, Phelpsies Lovely Day: Merkins, down on Lovely, up on Day. Bill Winters and his chorus say it alot in...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreSeven intrepids at Purgatory braving the torrential dewdrops. T-claps to those who ignored or skipped the forecast. WARM: SSH, Hillbillies, Whirlies (still has the clap), OWDs (other warmup drills). BUSSTOP: Murcan Hammer, Low Dollies, Low...
Read moreHalf dozen hard chargers for the premier Polo Road workout, on a muggy misty early Fall morning. Especially charging were Burlap who just got off a plane from Rome, Bluto and Starfish per usual, and a very fit visitor from F3 Cape Fear. WARM: SSH...
Read moreArnold-inspired workout today at Purgatory with the mantra “Just Roll Out.” Seven-time Mr. Olympia was born in Austria, as about two of you seemed to know. Music started with Cake, Going the Distance. Some REM thrown in. Still no...
Read moreWarmarama: SST, IST, Whirly, Hammers, Merkins, Mountain Climbers Silo: Arm Swirly then Carolina Dry Dock, Unwind and Repeat Village Tavern Pkg Lot #2: Turkish Get Ups Left, Low Dollies, then Right, Low Dollies New Bookstore: Watch out for potato...
Read moreWarmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read more13 for Purgatory. It got cold again, so Q kept it moving. Many among us were trying to get the blood flowing so we could donate it later. Music was different this time, but seemed to inspire: Ravel, Corelli, Albinoni, and a bit of Vivaldi...
Read more12 at Purgatory this morning, where “precisely at 0700,” the scheduled Q was oversleeping in his comfortable bed. Thanks to Bluto for a nudge, and within minutes I was on my way, carrying tunes and ready to call exercises just as the...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
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