#SHYE

22 to launch the Soft Hits of Yesteryear with Exertion Wordwide Tour 2022 (#SHYE22). As Starfish pointed out, The Idles are neither soft nor Yesteryear. Warm: SSH, Windmills, IST, merkins Lot#2: merkins, Arm Swirlies, Dry Docks, repeato. Tennis...

Read more

The Thrill of the Chill

With a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash...

Read more

Inconceivable Situation

Ten gathered at Hanes International Park for a theme-less boot camp. Motivated crew on hand, and the some out did themselves as usual. Cherry Pie demonstrated his arm-swirly animus again and again. Palin admirably re-demonstrated that his...

Read more

TRQ SubstiQ

10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...

Read more

5/1 Purgatory

Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...

Read more

Name That Tune at Purgatory

WARMORAMA:  We warmed up.  We moseyed to Pull Up Central. BARS:   Pullups and Squats in pairs, 60 then 30. US Open:   D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA:   60 Merkin, 120 LBC, 180 Squat per pair...

Read more

State Your Purpose

8 PAX at The Estate for: Warmarama:  SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill:  Ladder with Jump Squats and Dry Docks Field 1:  Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2:  Bear Crawl...

Read more

Vote at Parliament

Seven posted at Parliament, trying not to get in the way of the democratic process.  While voting was set up in the gym, and last minute posters were set up along the road, the PAX hit the parking lot with a variety of other All-American...

Read more