What a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...
Read moreUA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreDash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read moreThe 4th and Final week of #IPC 2019 was a fun one! YHC incorrectly called it “Sugar is the New Poison” in the group “udpate” email sent out on Monday… #Cobains x 2. It went a little something like: The Thang –...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey to Practice Tennis Courts Sexual Chocolate PUB Crawl: (3 releases: Coffee Infused, Bourbon Barrel...
Read moreFrom IPC: “We hope you like Meatloaf because his Massacre is about to eat you up.” Pre-Blast: IronPAX Challenge Week 2. Warm-o-rama: SSH x 20 IC Abe Vigodas x 6 IC The Thang: 4 Rounds 10 Man-Maker Merkins 20 Overhead Press 30...
Read moreCalling all Iron DASH PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of...
Read moreFrom IPC: “Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1“ Warm-o-rama 10 Imperial Storm Troopers .3 mile run to the field The Thang 5 Rounds 10 yard Broad Jump / Bunny...
Read moreWarm-o-rama SSH x 20 IC IST x 20 IC Abee Vigoda x 6 OC Copperhead Squat x 10 IC The Thang Parking Lot Line Work 20 parking spots, perform exercise at line and mosey to the end and back in between. Upon return, get block and move to next...
Read moreWarm-o-rama SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
Read more#BigBoyBreakfastClub launches from Clemmons Meineke on 7/5/2019! The Thang 3 Route options posted below. 3.1 mile route: https://www.mapmyrun.com/routes/view/2581625020 4.25 mile route: https://www.mapmyrun.com/routes/view/2581621666 5 mile...
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