This Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreYHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...
Read moreYHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreYHC turned 35 on Tuesday and is still partying, so why not make it our theme!? YHC also learned of a guest visiting the AO, so get a little extra pressure to introduce him to some of our favorite spots… Warm-o-rama Abe Vigoda x 3...
Read moreLocation: Home Depot, 1000 Hanes Mall Blvd, Winston-Salem, NC 27103 Warm-o-rama SSH x 20 IC (til the employees got in the building) The Thang Pain Station 1: 10 x Pull Ups, 10 x Burpees Pain Station 2: 10 x Derkins, 10 x Swipe Squats (Sumo...
Read moreIt’s been a hot minute since YHC last Q’d at TRQ, and was excited to be back! YHC was hoping to hand out some #Kotters to a few returning PAX, but today was not the day. I encourage all PAX to reach out to some guys you haven’t seen in...
Read more@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal’s 59th birthday on Monday! So why not celebrate in his honor!? ...
Read moreYHC was stepping in early for @Mutton, who needed a substi-Q and will now be Qing in mid April. Had been toying with a few things, but went back to play off of a similar style workout from the Sexual Chocolate one led back in January. Really...
Read moreA special Valentine’s Day WIB proved to an oddball of sorts for YHC. Dealing with a Pinched nerve in my neck from a Monday workout, and Sprained wrist from a Friday workout… YHC’s ability to do the usual favorites (Merkins...
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