Punch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreRails 2 Trails 2 Partners QIC: Van Gogh Date: 06/22/2018 PAX: Drip, Fokker, Shakeweight (WB), Bevo, Burns, Gelding, Lemming, Chisel, Snooki, Cheesesteak, Root Canal (WD), Mutton, Lawnboy, Van Gogh (QIC) While at the Wake Forest Datacenter...
Read moreImpossi-BELL-Situation Q: Van Gogh Date: 06/09/2018 PAX: The Singing Cowboy, Boomerang, Lambchop, Cherry Pie, Sgt Shultz (WD), Stats, Shingles (WB), Drip, BooBoo, Goofy, Van Gogh (QIC), Buyout (Former FNG Emmanuel “Charles” Agyeman) Warm-o-rama...
Read moreImpossiBELLSituation Pre-Blast QIC: Van Gogh Date: 06/09/2018 PAX: All interested A few weeks back, the #IS Site Q, @Palin, and I were talking about the potential for a #BellsNWhistles-South type AO, one that’s a little closer to...
Read moreMemorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...
Read moreDouble Down with DORA! QIC: Van Gogh Date: 05/21/2018 PAX: Burlap, Pony Express, Greenspan, Bevo (WB), Rustbucket (WD), Cheesesteak, Red Eye, Bathouse, Van Gogh (QIC) YHC turned 34 today and could think of no better way than to start the day at...
Read moreUps and Downs QIC: Van Gogh Date: 05/16/2018 PAX: Van Gogh (QIC), Root Canal (WD), Mr. Capri Sun (WB), Juicebox, The Vig, Glazer, Chisel, Swiss Miss, Hazer, Drip, Miyagi, Razzie, Cheesesteak, Mutton, Lambchop, Lawn Boy (Former FNG) YHC is...
Read more12 Rounds In The Ring QIC – Van Gogh Date – 05/09/2018 PAX – Cobra, BAM, Toe Tag, Full Nelson (WB), Light Brigade (WD), Poncho, Burns, Interference, Tuco, Closer, Bluto, Van Gogh (QIC) Having just watched some UFC fights...
Read moreSacrificing Arms, So That Legs May Live QIC: Van Gogh Date: 05/03/2018 PAX: Drano, Schneider, Sour Mash, Fingers (WD), Van Gogh (WB, QIC) YHC recently ran a Spartan Ultra (30+ miles, 60+ obstacles, 10K+ ft of climb) and is in the middle of...
Read morePainting the streets in #WeFoCo QIC: Van Gogh Date: 05/04/2018 PAX: Sassy, Offsides, Schneider, Drama Queen, Fingers, Hacker, Drano, and 1040EZ, Harden, Van Gogh Pre-Blast: Having gone quite the distance this past weekend, YHC will still be in...
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