The 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
Read moreSomehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreYHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
Read moreYHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain...
Read moreWith Burns and other PAX finally getting wise to YHCs preference for Qing on the 22nd… YHC has decided to go all out, and make posting on the 22nd part of a yearlong challenge, with 10 more 22 based beatdowns on the calendar, coming...
Read moreYHC loves Qing flatline… wanted to get back over to the strollway, though not down to the end this time, and decided to forgo the burpees due to the ongoing February Challenge of squats. What started as a fun idea, quickly unravelled into...
Read moreWarm-o-rama SSH x 20 IST x 10 Abe Vigoda x 3 Whirly x 10 Shoulderama x 21 x 5 The Thang Grab a Block MURDERER’S ROW To the end of the parking lot Overhead Carry to Playground Partner up Pullups / Double Block Carry Irkins / Overhead Carry...
Read moreIt’s hard to believe that Alcatraz is already 3 years old! It seems like just yesterday, a ragtag group of PAX met in WeFoCo and scrambled around the parking lot trying to figure out what to do with those shiny new blocks. ...
Read moreYHC decided to keep the tradition of 22s on the 22nd alive with some Merkin heavy action to support our January Challenge, and to keep in line with the “Idiot” motif of VI. It helped that Sunday’s CSAUP had zero merkins, so we had to make up for...
Read moreIt’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...
Read more11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...
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