YHC is a fan of Mayhem. Both the AO and injecting chaos into regularly scheduled beatdowns. Even more chaos was added by mixing in 4 young PAX today. Mayhem is where YHC first introduced F3WS to the Rock Crawl. It almost feels wrong to NOT have...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
Read moreSinging Cowboy is doing a great job as site-Q while away. He reached out to YHC at the beginning of the week and asked if I was good to Q. Then said thank you afterward!! Warm-o-rama None The Thang 10 PAX ran various...
Read moreYHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money’s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time...
Read moreAs YHC drafted a plan for Flatline, there were two primary goals: long distance, and rare destination. Usually YHC opts for burpups in the parking deck, and it was time to mix it up. The baseball stadium was considered, but the PAX just went...
Read moreThis back blast is very late, but better late than never they always say! YHC set out to do a simple, high mileage beatdown, keeping in line with YHCs training goal of steadily increasing mileage week after week. So the plan was simple, 3...
Read more10 Big Boys ordered various running distances with a side of wonderful weather for breakfast at #BBBC Friday morning!!   The Thang YHC and Cowboy ran 5.5 miles which is a slight modification of the post 6 miler...
Read moreIn a Site-Q swap a few weeks ago, Madoff and YHC agreed to each take a Q from each others respective AOs. Madoff Qd back on February 4th, and it was time for YHC to hold up his end of the bargain. The plan was simple, keep the legs “fresh” for a...
Read moreYHC has been running more on Fridays, so the idea this morning was to travel a lot this morning. YHC loves the skyline at Bailey Park, and thought it might be nice to enjoy the view a little more up. Lose than normal: hello parking deck! ...
Read moreYHC Spent the better part of Sunday, 0745-1700 at my 2.1’s Volleyball Tournament in Greensboro. Let’s just say that sitting in a warehouse type building with hundreds of 12 yr old volleyball players and their parents screaming is not ideal. With...
Read moreYHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
Read more