BBBC – 02.24.23
10 Big Boys ordered various running distances with a side of wonderful weather for breakfast at #BBBC Friday morning!!   The Thang YHC and Cowboy ran 5.5 miles which is a slight modification of the post 6 miler...
Read morePowers of 2 aka Attack of the Spurts
In a Site-Q swap a few weeks ago, Madoff and YHC agreed to each take a Q from each others respective AOs. Madoff Qd back on February 4th, and it was time for YHC to hold up his end of the bargain. The plan was simple, keep the legs “fresh” for a...
Read moreBear Hunting Downtown
YHC has been running more on Fridays, so the idea this morning was to travel a lot this morning. YHC loves the skyline at Bailey Park, and thought it might be nice to enjoy the view a little more up. Lose than normal: hello parking deck! ...
Read moreVolleyball on my mind
YHC Spent the better part of Sunday, 0745-1700 at my 2.1’s Volleyball Tournament in Greensboro. Let’s just say that sitting in a warehouse type building with hundreds of 12 yr old volleyball players and their parents screaming is not ideal. With...
Read moreMLKJR at TheLaunchpad
YHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
Read moreDifferent Year, Different Q, Different WIB
Quite the journey to finally get this BB posted… first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case...
Read moreDecreed 5-Layer Deconstructed Burp-ups
This year, Christmas was crazy. Between a 2.2 with an infected lymph node, losing power for 30 hrs, a cancelled trip to Charlotte, a late night. Prepping for Christmas morning solo (while family slept at the parents house) and a 24 hr man...
Read moreBitter Cold Convergence
Christmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreWhere did all these PAX come from??
Warm-o-rama SSH x 20 IC IST x 15 IC Abe Vigoda x 6 IC Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each The Thang Mosey to the top of the Intimidator Partner up! mini DORA Merkins x 50 Squats x 100 WWII x 150 Partner runs to 1st stop sign...
Read moreAMRAP Cable Fun
I love the Urban Assault AO, it’s the best view in town at 0530 in the morning. Qing forces me to do a better job of posting… and rather than the usual coal pit, I thought we’d head down to my next favorite spot: Long Branch Trail! ...
Read moreWIB 09/08/2022
The Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!? The Thang...
Read more22s Revenge
YHC had literally just returned at midnight on Saturday from a post Ragnar trip to Michigan with family, full of lots of adventure, but it’s a lonnnng 11 hour drive back. That drive would later rear its head during the workout, but nothing YHC...
Read more