For the 4th of July Weekend, with many PAX traveling, and all Saturday AOs converging the choice was made to carry the SuperMax torch to the Mothership. The 6 o’clock beatdown has proven useful for some PAX who cannot attend the 7 o’clock, as...
Read moreThe Thang The running route for 6/21 takes the PAX back to home of the old Outkasts AO! https://www.mapmyrun.com/routes/view/2875219900 This route is eerily similar to one run in January 2020… but that was over 1 pandemic ago! After...
Read moreYHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God’s were kind to YHC and all went according to plan… at least for me. The PAX were...
Read moreThis year, YHC had a patriotic playlist to set the tone for our upcoming efforts, leading with Jimi Hendrix’ Star Spangled Banner. Fender mentioned he had a treat for us the night prior, and upon arrival YHC saw he had his guitar Amped and ready...
Read moreYHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances...
Read moreToday was the day after YHCs 37th birthday… so why not spend the entire beatdown grinding that number into YHCs head so I don’t say the wrong thing during CoT??? Warm-o-rama Mission statement 5 core principles SSH x 37 Abe Vigoda x 10...
Read moreSince opening on January 30th, Alcatraz has hosted 11 FNGs, along with an additional number of newer PAX who had yet to live through their VQ. With many of these newer PAX becoming regulars, it became clear to YHC that Q-school was needed so that...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreYHC has been going back to SouthWest Little League (or formerly known as Little League, what is Ripkin league anyway?) for the 2.3’s Quickball games, and is getting all nostalgic from childhood. So in line with that, decided to launch from...
Read moreYHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
Read moreEarlier in the week at Conspiracy we had fun with a 4-pack… given how today’s date was the 27th, that workout was modified to a “less is more” approach with a 3-pack with increments of 9 for today… less isn’t always better though! ...
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