9 pax gathered at Hanes Park this morning to discuss whoppers and music, but since Redline is a running workout we moseyed to the track for: WARMORAMA One lap around the track at an easy pace THE THANG Pax were divided into two groups. One group...
Read moreThis is what we did at both Flatline and TRQ. All exercises were either OYO or in cadence. Round 1 Dirkins Buster Douglass (like Mike Tyson, but without the merkin) Freddie Mercuries Round 2 Dips (partner assisted at Flatline) Lunge left leg Low...
Read moreThis always happens to me. I always volunteer to Q a workout without looking at the calendar and wind up staying up real late the night before because there’s a good game on or something like that. Today (really last night) was no exception...
Read moreSix pax gathered to get stronger under YHC’s lead this morning, but YHC has the crud, so…they got stronger under Schneider’s lead, who graciously agreed to take my weinke/plan and try to make sense of it, to wit: WARMORAMA SSH...
Read moreTen pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...
Read moreSix pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
Read more8 pax descended onto Hanes Park in the gloom to have it their way for WIB and they did, indeed, have it their way, to wit: Mosey to the track for… WARMORAMA: SSH x 20 IC IST X 20 IC Pharaoh* with the clap x 20 IC THE THANG This workout was...
Read moreFour score and seven years ago our forefathers came to this country and one of the first things they did was establish site Qs at Plymouth and Jamestown. So Tuesday morning we celebrated the idea of another brave pax taking the reins as site Q of...
Read more7 pax gathered to do a recycled Flatline workout that I did a couple of weeks ago, with one exception: between rounds, instead of running 1 minute out, then back, we ran from the picnic shelter to the far end of the track until the first guy...
Read more10ish pax gathered to run, gun and have fun, to wit: Mosey to Sawtooth and commence operation GET THE BLOOD FLOWING, to wit: SSH x 20 IC IST x 20 IC Root Canals with the clap x 20 IC The beatdown portion consisted of rotating upper body...
Read moreEach pax ran for about 20 minutes out, then turned around and came back. NMM YHC, who is not a BBBC regular, volunteered to Q this in honor of Sour Mash’s valiant (and mostly successful) effort to lose 50 pounds by July 1st (?). He lost 45...
Read more8 pax gathered at Hanes Park for Run ‘n Gun. The run: Start at Hanes Park Left on Sunset Left on West End Continue straight on Reynolda Left on Avon Left on Robinhood Right on Reynolda Continue straight on West End Right on Sunset Mapmyrun...
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