It was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreWhere did this idea come from? Not sure. Saturday, it just struck me that after TIT Monday, some 2nd F parking lot coffeeteria might be just what the Q ordered–warmer weather, kids out of school, and last working week for many…why...
Read moreThe Q pulled in as the runners ditched their vests and lights, and others parked and jumped out. Lots of talk about weather forecast descripency. Cool, but whatever. Let’s get started. Warm-O-Rama as you have come to expect. Mosey to big...
Read moreMy family participated in the Walk to End Alzheimer’s this past weekend, and YHC signed up for one of those annoying fundraisers you see on Facebook so often. Asd the Q schedule was open the same day as the walk, I figured I could come up with...
Read moreThe call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this: Warm O Rama To the blocks: 20 each IC: Lunges (with block) Curls OHP Reverse lunges Skulls Goblet Squats To the...
Read moreCool temps and a solid Q schedule across the region had YHC wondering who we’d have at ye old Estate. Clearly, there were better choices than a Wob-Q to be had. Transcript was waiting when I pulled up in his fancy company car, we shot the shit...
Read moreAh, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again….we get hockey. Sweet, sweet hockey. The puck drops tonight, with the Hurricanes starting their (it has to be this...
Read moreYHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book The Sun & The Moon & The Rolling Stones By Rich Cohen, after watching Gimme Shelter a few weeks ago. May or may not have tried to tune...
Read moreA trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this: Warm O Rama with all the favorites. Mosey to the tables: 10 each, done IC...
Read moreHusker Du. ZZ Top. Nirvana. Blink-182. Rush. Dinosaur Jr. Cream. Greenie, Papa Bam, and Wobey. All epic power trios. It went like this: Warm o Rama Mosey to the field. The field was super wet. Mosey to the parking area by the field. 5 merkins...
Read moreWarm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
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