Warm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
Read more7 plus 7 equals 14. Our theme for the day. It went like this: Warm O Rama with the usual. Long way mosey to stage 7-7-14 Arms 7 merkins 7 shoulder taps each shoulder 14 merkins 7 jack reacher 7 Phelps 14 jack reachers Repeat-O!...
Read moreWFU hung 15 runs on George Mason on Sunday, so we celebrated with 9 (approximate) 5-minute innings at the Estate this morning. The runs scored in each inning dictated the number of exercises. 1st: Warm-O-Rama and mosey to lower lot 2nd: 3...
Read moreSure, Stairway To Heaven gets all the glory, media attention, “most streamed” list topping, and punchline status. But light a stick of incense and take in the full majesty of Going To California and When the Levee Breaks and all that...
Read moreThe Estate lives and is becoming a viable Tuesday option for those looking for a standard BootCamp option, which is the whole goal, man. Today’s thang: Warm-O-Rama as normal. AMRAP Stations: three minutes on the clock, switch exercise at...
Read moreThis whole crazy thing we do is built on the core principles, which I know you all know by heart. Today it was about “….in a rotating fashion.” T-Claps to Sea-Man for running a top-notch AO for a venerable amount of time (over...
Read moreThe morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read moreRunning workouts don’t need much of a backblast, and BBBC is probably the easiest Q out there. But this week at Big Boys Breakfast Club just hit different. So, this is really all moleskin but I wanted to document: Nothing special, really...
Read moreRedline will push you to your running limits and add some pep to your next run. Flatline will keep you moving for a solid 45 minutes and leave the best pax gassed. Parliment will give your core, arms, and legs all they need without running...
Read moreFrom 1979 to 1997, the Hartford Whalers sported the arguably best logo of all time in the NHL. Sadly (to some and to the great elation of others), the Whale moved to NC and became YHCs beloved Carolina Hurricanes. The logo and identity lay...
Read moreYHC arrived at the AO to find 4 other runners waiting. They preferred the term “people who were about to run”. Now, let’s chase Ultra Bam and Starfish down Polo and look for Green Acres. We got back to more cars and pax, more...
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