Driving home from the mountains yesterday, the plan for Monday’s tIT workout came to YHC in a phrase: simple, like lines and circles. So it looked like this: Warm-O-Rama with the old favorites. On to the lines and circles: Line: Dora on the...
Read moreIt was Shrove Tuesday/Fat Tuesday at the premier Tuesday No-Running Workout. After a Mash Mile pre-run with The Schneid and The Duck, we heard the mission and the core principles and warmed up then…the thang. One pax at the “griddle.” Rest...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreThe Q came in hot with under two minutes to spare. All good. Let’s go: Warm-O-Rama at what Pony Express described as “150X speed”. To be fair, the Q got up at 5:55 to drink coffee for 45 minutes before the workout. Mosey to...
Read moreA near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...
Read moreLong Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read moreLets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...
Read moreWarm O Rama Campfire: Pax started alternating leg lunges. Outdoors/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your...
Read moreDon’t recall how we got to it, but somehow the Q was accused of being a socialist and perhaps F3 all around was…less than capitalistic. Made for excellent MC. Warm O Rama (justified MC about cadence speed and form from your...
Read moreFlatline, always a challenge, always glad I came. Cars came in, guys stretched out. 530, and we mosey off. Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion. Campfire: 2nd Core Principle: Free of charge...
Read moreMonday morning at our latest AO. Let’s do this. Just two pax? No problem. Warm-O-Rama with the normal stuff. Slow walk-mosey to the track, special care at the dramatic drop-off in the field. We made it. Track work: 25 merkins, 25 LBC Mosey...
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