100!

The temperature was cool, the park was dark. Some headlights pulled over into the Y parking lot, those who knew what’s up rolled into the park lot and circled up. Warm-O-Rama was your standard.  Mosey to Track: Today’s theme: the number...

Read more

30% increase at Purgatory

We started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad.  It went like this:   Warm-O-Rama was the normal stuff.   Mosey to track. Lap, 25 merkins, 25 squats. Repeat-O. (Rust Bucket...

Read more

Games and…..fun?

The 2.0 and YHC were honored to be asked to co-Q at Alcatraz/Supermax.  We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout.  A more “extended...

Read more

Counting Down at Parliament

Happy to be out at Parliament this morning with a strong group of guys.  No running promise, no running delivered. It went like this. Warm-O-Rama Side Straddle Hops, Walker, Abe, Whirly, Calf Stretch, you know. The Thang To the blocks. grab one...

Read more

For the EHers

Four years ago, after some persistent asking, YHC agreed to let Hop and D-Day come to my house at 5:15 IN THE MORNING and take me to a church parking lot downtown. As I shared this morning, I did NOT DIE at Urban Assault that day (note: I said...

Read more

You Versus You at VI

Monday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...

Read more

2-25 at The Distillery

Good to be back at the Distillery.  YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp: Warm-O-Rama ...

Read more

The Gloom is Literally Gloomy.

Dampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let’s...

Read more

Omaha Like Crazy at Mayhem

Driving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...

Read more