Dampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let’s...
Read moreThe temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreCool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read moreNothing wrong with a low number turnout now and then. Here is how it went at the Estate: Warm-O-Rama SSH Walkers Arm Swirly/Seal Clap/OHP Calf Stretch Whirly’s Clapping Thang Mosey to parking spaces by Reynolda Pax lined up at...
Read moreWARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
Read moreAnother great morning at The Rock Quarry. Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe THE THANG Spread out at the bus stop area (six feet, my dudes) All...
Read moreThe message was clear. 76% of you wanted a new design for our next shirt order. With help from Hello Kitty, F3’s Q of Culture, we have a new design. Why this design? While 76% of the 17 pax who voted wanted a new design, 25 of you thought...
Read morePersonally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue...
Read moreWarm-O-Rama Side Straddle Hops Arm Swirly Things Forward and Backward Calf Stretches, Schutzy-style (anyone seen him recently?) Whirly With the Clap Abe The Thang: Mosey to another lot. 3 Man Grinders (5 minutes each round) LBCs and Merkins...
Read moreGood old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey...
Read more11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park: ...
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